Personal Training

Tailored programs to suit what results you want for your health and fitness goals. Be it Fitness, weight loss, muscle gain, endurance, flexibility or general overall health and well-being, we can achieve these goals together!

Training packages

Your first session will consist of a pre-assessment and training session to assess your goals and abilities. From that information we can formulate a plan and training program to achieve these goals within your time frame for that next special event or personal deadline.

Gold 12 Week Package		Silver 10 week Package		Basic Training
Flexibility and Endurance		Platinum 12 Week Package		Sport Rehabilitation
Sport Specific